Coming Home to the Body
Connection. Healing. Support.
Individual Self Care Coaching & Support for Mental Health and Somatic Healing
We all need and deserve support and connection. 2020 has taken a very real toll on us and creating time for meaningful connection, skill-building, and support can be such a relief.
What we do
Check ins and compassionate self-care accountability, movement based somatic therapeutics and connection through deep listening
Gentle somatic therapeutics and simple movement: EFT/tapping, body based grounding exercises, research based work with the breath and internal visualization work around healing and stress reduction
Shifting perspectives & building resilience in this unprecedented time
Healing happens through connection.
“Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.””