Integrated Relaxation

 

The literal translation of Yoga Nidra (also known as Integrated Relaxation) is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. Yoga Nidra allows you a portal into the inner and subtler dimensions of Yoga through the practice of asana, pranayama, and guided meditation.

When practicing the method of Yoga Nidra, your brainwaves drop into the alpha and theta state. As you progressively enter deeper and subtler brain waves you become more relaxed, integrated, expansive and present.

In Yoga Nidra, we relax enough to let go of expectations and demands about how things “should” be. Our resistances to life progressively dissolve. We are at peace with more things more of the time.

It is effective in helping people with stress, addictions, sleep disorders, nervous conditions and in releasing long-standing behavioral patterns. It is a scientifically proven and highly effective practice to relieve stress related ailments such as insomnia, anxiety, addiction, and weight issues.

Group classes and individual sessions available.